sauna blog

Cedar Grove Sauna is moving!

Cedar Grove Sauna's Montville location is closing April 1st for the season in order to move to our new location in South Montville. We...

Montville & Beyond - A Guide to the Surrounding Area

We love the Midcoast– in addition to our saunas, we have so many things to do/see/eat/imbibe in these hills. Here are some of our...

10 Hot Tips from your Sauna Host

Sauna is growing in popularity here in America and especially up in our corner of Maine where winter is long, dark and cold. Sauna allows...

MOBILE SAUNA UPDATE

I'm not sure at which point the horse trailer became a mobile sauna. Was it when I shoveled horse shit and urine out of it? Was it when...

A TOUR OF MAINE'S SAUNAS - DENMARK, ME

Sauna Retreat at Nurture through Nature This past January I got to experience one of my sauna crushes: an octagonal wood-fired sauna...

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